8 habits that may be preventing you from achieving your fitness goals

I am not an expert, neither am I a fitness trainer nor a medical doctor. I am however someone who has been physically active for almost all of my life, have competed in sporting events at the national and international levels (track and field and netball) and have paid my fair share of personal trainers […]

Getting back into the gym after a break

I have just started back in the gym after not working out for two months due to being sick, travelling and otherwise busy.  It is typically difficult making the time to work out but I try my best to do so at least three times per week. This week, I finally made it back to […]

October is Breast Cancer Awareness Month

A few years ago whilst doing a self check exam at home I discovered a small lump in one of my breasts. Thankfully it was tender to the touch so that was a sign that there was likely no reason to worry (my doc says worrisome lumps are usually painless). I immediately had both a […]