8 habits that may be preventing you from achieving your fitness goals

I am not an expert, neither am I a fitness trainer nor a medical doctor. I am however someone who has been physically active for almost all of my life, have competed in sporting events at the national and international levels (track and field and netball) and have paid my fair share of personal trainers […]

4 steps you should take to keep your scalp clean while wearing braid extensions

When wearing braid extensions the usual practice is to wash your hair less frequently than you would when wearing your own hair. However, having a clean scalp is paramount to preventing breakage. It is important to keep your scalp clean to ensure that your hair maintains the best possible health during your protective styling journey. […]

Tips for flying fearlessly

Getting on a plane can make anyone uneasy, including frequent flyers. As much as travel bloggers love to see new places and learn about new cultures, it does not mean that we are entirely happy with the process of getting to those new places. Putting your life into the hands of complete strangers and trusting […]