8 habits that may be preventing you from achieving your fitness goals

I am not an expert, neither am I a fitness trainer nor a medical doctor. I am however someone who has been physically active for almost all of my life, have competed in sporting events at the national and international levels (track and field and netball) and have paid my fair share of personal trainers […]

Tips for flying fearlessly

Getting on a plane can make anyone uneasy, including frequent flyers. As much as travel bloggers love to see new places and learn about new cultures, it does not mean that we are entirely happy with the process of getting to those new places. Putting your life into the hands of complete strangers and trusting […]